Are you coughing and sneezing but don’t have any other symptoms of a cold? Poor indoor air quality might be at work in your home.
At AirWorks Solutions, we specialize in air quality services that keep YOU healthy. Here’s more about how to improve the quality of the air you’re breathing while you’re home.
What Is Indoor Air Quality?
The level of pollutants your home circulates determines the indoor air quality. Problematic particulates include everything from dust and pollen to bacteria and mold spores. Improving the air quality in your home requires handling various problems at once.
With that in mind, experts suggest the following:
- Install a whole-home purification system
- Avoid high humidity (above 60%) indoors to prevent mold growth
- Do not smoke indoors
- Change the unit’s air filter at least once a month
6 Signs You Should Improve Your Indoor Air Quality
The Environmental Protection Agency has put indoor air quality as one of its five major public health crises. The NIH’s NHAPS reports that Americans spend approximately 90% of their time indoors.
However, since most people don’t think of their home’s breathing air as a personal health crisis, this could explain a lot of health complications – and offer solutions.
As a start, here’s how to recognize poor indoor air quality.
#1 Persistent Cold Symptoms
Are you dealing with cold-like symptoms that just won’t go away? Dust and other contaminants in your home’s air can trigger allergy-like reactions and respiratory problems.
If any of the following symptoms last more than a week, consider air quality solutions:
- Sneezing
- Coughing
- Dizziness
- Eye and/or nasal irritation
#2 Skin Rashes
Did you know that poor air quality can affect your skin? Airborne mold spores or unbalanced humidity levels (above 60% or below 30%) can cause skin irritation.
If you’re noticing unexplainable rashes, dry or itchy skin, or even cracking, it might be due to contaminants in your air.
#3 Prolonged Sleep Issues
Everyone has trouble sleeping once in a while, but poor air quality could be a bigger factor than you think. A study from the University of Washington found that bad air can increase your chances of restless sleep by 60%.
If you’re spending more than 12% of your time in bed awake, it might be time to consider improving your home’s air quality for a better night’s rest.
#4 Dust Accumulation
If you’ve been dusting more frequently, it could point to poor indoor air quality. Excess dust often signals that particles are circulating through your home, making it harder to keep surfaces clean. An air purifier can reduce airborne dust, helping you maintain a cleaner environment with less effort.
#5 Inconsistent Temperatures
Feeling like one room is too warm while another is too cold? Dust and debris in your ductwork can block airflow, making it tough for your HVAC system to distribute air evenly. Improving air quality not only helps with comfort but also keeps your system providing balanced temperatures throughout your home.
#6 Unpleasant Smells
Musty or stale odors in your home could be a sign of mold growth – especially if the smells persist. While removing mold is the first step, addressing the underlying humidity or air quality issue is important to prevent it from returning.
An air purifier can help control odors and keep the air fresh by reducing odors and trapping contaminants.
Schedule Indoor Air Quality Services Today
Ready to take the next step toward cleaner, healthier air? Let AirWorks Solutions help!
With over 20 years of experience, we’re known for efficient service and customer satisfaction. Call us at (805) 312-9539 to schedule your appointment and start breathing easier today!
